Why am I tired all the time?

13. Don't listen to sad music.

- Red meat

- Raw dairy

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Cheers!

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

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Listen to uplifting music.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

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6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

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16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

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9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

- Honey

98% of People Complain About Feeling Constantly Tired.

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7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

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- Fruits

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

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3. Stop eating late at night

Your gut will thank you.

14. Stop smoking weed to fall asleep.

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